Mental health resources
PGÆåÅÆ Foundation was founded with the aim of making mental health resources that are freely available to everyone.
The PGÆåÅÆ app is our first priority project because meditation and mindfulness are fantastic tools for managing mental health problems. Sometimes, however, it's important to reach out to get the full support that you need.
We've collated some of the best mental health resources from around the world so you can do that.
🇦🇺 Australia
SANE Australia
SANE Australia is a national mental health charity working to support four million Australians affected by complex mental illness.
Beyond Blue
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health.
Mind Australia
Mind Australia supports people dealing with the day-to-day impacts of mental illness, as well as their families, friends and carers.
🇨🇦 Canada
Canadian Mental Health Association
Canadian Mental Health Association (CMHA) provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience,
The Centre for Addiction and Mental Health
The Centre for Addiction and Mental Health (CAMH) has a vast catalogue of verified, research-informed mental illness material.
BC Mental Health & Substance Use Services
BC Mental Health & Substance Use Services helps individuals and families by providing mental health and substance use information, resources and support.
🇮🇳 India
Vandrevala Foundation for Mental Health
Vandrevala Foundation offers multi-lingual phone counselling around the clock. The sessions are free and conducted by experienced clinical psychologists and psychiatrists.
AASRA
If you or someone you know is undergoing trauma, feeling suicidal or experiencing an emotional crisis after a distressing event, the professionally-trained volunteers at AASRA offer active listening 24 hours a day, seven days a week. The phone counselling service is available in English and Hindi.
Sumaitri
A crisis intervention centre for people experiencing depression or suicidal thoughts, Sumaitri offers telephone counselling conducted by trained volunteers, seven days a week, from 2pm to 6:30pm.
🇮🇪 Ireland
Mental Health Ireland
Mental Health Ireland promotes positive mental health and wellbeing to all individuals and communities in Ireland.
Aware
Aware provides information, understanding and support, both for individuals who had a diagnosis of depression or bipolar as well as family members supporting a loved one.
Reach Out
Reach Out encourages young people to learn more about their mental wellbeing and empowers them to take steps towards good mental health.
🇳🇿 New Zealand
Mental Health Foundation
Mental Health Foundation provides free information and training, and they advocate for policies and services that support people with experience of mental illness.
The Ministry of Health NZ
The Ministry of Health NZ provides information about accessing mental health services, including helpline numbers and what to do in an emergency.
🇿🇦 South Africa
SA Federation for Mental Health
SA Federation for Mental Health has a resource centre which serves as a source of information to the public, mental health care users, the media and mental health professionals in need of information, support or referrals.
The Mental Health Information Centre of Southern Africa
The Mental Health Information Centre of Southern Africa strives to assist the South African public and professionals with up-to-date mental health information as well as an accessible easy-to-use database of mental health professionals.
🇬🇧 UK
NHS
The NHS provides a range of advice and support for common problems like stress, anxiety and depression.
Mind
Mind is a UK based charity providing advice and support to empower anyone experiencing a mental health problem.
Mental Health Foundation
Mental Health Foundation provides a range of content designed to give you more information about mental health and to help you to look after your mental health.
Anxiety UK
Anxiety UK work to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services
Miricyl
The Miricyl website lets you search for online services provided by over 100 UK charities related to mental health and shows you if they these charities have directories of local services
🇺🇸 US
The National Alliance for Mental Illness
The National Alliance for Mental Illness (NAMI) provides advocacy, education, support for individuals and families affected by mental illness.
Social Work Licence Map
This is a comprehensive list of resources for anyone seeking information about and/or help for a range of mental health issues, collated by Social Work Licence Map
Mental Health America
Mental Health America is a community based non-profit dedicated to addressing the needs of those living with mental illnesses and to promoting overall mental health.
To Write Love On Her Arms
To Write Love On Her Arms (TWLOHA) is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.